No More Confusion.

Not only is it important for you to know what to do, but also how to do it. Exercise technique is a fundamental skill of strength training. The better you are at this skill, the safer you’re going to be, and the more effective your training sessions will become.

Every exercise in the PDTC has a tutorial video on how to perform it to get the most out of the movement while staying safe.

Say goodbye to the frantic search mid workout for an exercise tutorial ― we’ve got you covered.

But that’s not all you’ll be getting with the PDTC.

Take a look at all this

Ability to Track Your Weights and See Progressions Over Time.

Tempo And Intensity Suggestions.

Access To Creating Your Own Workouts With The Videos + Exercises Inside The App.

Exercises To Modify And Swap.

Rest Period Timer.

Tracking Of Measurements, Body Weight, And Progress Pictures So It’s All Housed In One Spot!.

Our Macro Calculator For Free With A Video Explaining How To Get The Best Results Using It.

Glute (4 Week Handbook And 12 Week Handbook – Giving You An Outline To Achieve The Best Results).


Get all these features by joining the Training Club today.

Even More Results.