No More Confusion.
Every exercise in the PDTC has a tutorial video on how to perform it to get the most out of the movement while staying safe.
Say goodbye to the frantic search mid workout for an exercise tutorial ― we’ve got you covered.
But that’s not all you’ll be getting with the PDTC.
Take a look at all this…
Ability to Track Your Weights and See Progressions Over Time.
Tempo And Intensity Suggestions.
Access To Creating Your Own Workouts With The Videos + Exercises Inside The App.
Exercises To Modify And Swap.
Home And Gym Modifications .
Rest Period Timer.
Tracking Of Measurements, Body Weight, And Progress Pictures So It’s All Housed In One Spot!.
Our Macro Calculator For Free With A Video Explaining How To Get The Best Results Using It.
Glute (4 Week Handbook And 12 Week Handbook – Giving You An Outline To Achieve The Best Results).
Anywhere From 3-5 Day Programs.
"The pre-populated training format is fantastic! Little thought is needed and less time is spent upon arrival to the gym adding final touches to that day’s workout routine." - Jay W.
“I really appreciate the more personalized training experience this app offers by taking measurements, age, goals, etc. I got the exact kind of workout I needed based on my goal of muscle and strength growth. I love having the guesswork taken out of it."
“The instructional videos were such a lifesaver. Especially useful for people who are newer to the gym/training. It will definitely give them some guidance. It was so nice also having it all in the same spot (video and exercise on one page).”