No More Confusion.
Not only is it important for you to know what to do, but also how to do it. Exercise technique is a fundamental skill of strength training. The better you are at this skill, the safer you’re going to be, and the more effective your training sessions will become.
Every exercise in the PDTC has a tutorial video on how to perform it to get the most out of the movement while staying safe.
Say goodbye to the frantic search mid workout for an exercise tutorial ― we’ve got you covered.
But that’s not all you’ll be getting with the PDTC.
Take a look at all this…
Ability to Track Your Weights and See Progressions Over Time.
Tempo And Intensity Suggestions.
Access To Creating Your Own Workouts With The Videos + Exercises Inside The App.
Exercises To Modify And Swap.
Rest Period Timer.
Tracking Of Measurements, Body Weight, And Progress Pictures So It’s All Housed In One Spot!.
Our Macro Calculator For Free With A Video Explaining How To Get The Best Results Using It.
Glute (4 Week Handbook And 12 Week Handbook – Giving You An Outline To Achieve The Best Results).
"The pre-populated training format is fantastic! Little thought is needed and less time is spent upon arrival to the gym adding final touches to that day’s workout routine." - Jay W.
“I really appreciate the more personalized training experience this app offers by taking measurements, age, goals, etc. I got the exact kind of workout I needed based on my goal of muscle and strength growth. I love having the guesswork taken out of it."
“The instructional videos were such a lifesaver. Especially useful for people who are newer to the gym/training. It will definitely give them some guidance. It was so nice also having it all in the same spot (video and exercise on one page).”