Frequently Asked Questions.

What is the PDTC? What do I get?

We created the Training Club to bring you detailed, effective, and education-based training to build muscle, lose fat, gain strength, and more. We tell you what to do, how to do it, and where to go next, all accessible on your mobile device. It’s like having your very own personal trainer in your pocket.

Upon signing up, you will be taken through an initial assessment that will collect our initial data and starting point, then you will be assigned to our Foundations programming. Once you have completed the initial training phase, you will take another assessment which will determine your next recommended training phase, which will be uploaded to your training calendar  – making it easy to continue progressing towards your goals without all the confusion.

How much does it cost?

$35 per month.

Do I need gym access?

Yes. You will need access to an equipped gym. If you have a well-equipped home gym you will be able to participate. As we progress and build more programs into the app, we will have a home gym and minimal equipment option.


If you do not have access to a specific exercise in the program, there will be substitute and alternative exercises suggested to keep you engaged in the programmed training session. It’s as easy as one click.

How many days per week will we be training?

Our initial programming is 4-5 sessions per week. On weeks where there are only 4 sessions, there will be an optional 5th day for those who want to get in a little extra work.

What is our goal with the Physique Development Training Club?

We set out to create an app that brings people quality training programs for an affordable price. We wanted to create an offer that allows people who are interested in taking the decision-making process away from their training programming and putting it back on us to keep them moving forward in their goals. Not only will you be exposed to our program design, but you will also get access to our detailed exercise tutorials explaining how to properly perform each and every exercise that we include in your programs

How is this different from your 1-on-1 clients?

Our 1:1 coaching service is for people who are looking for a more hands-on, individualized approach where we handle and oversee everything from your training, nutrition, biofeedback from weekly check-ins, etc. Because of the individualized support, interaction, and time-commitment on our end 1:1 coaching is more expensive.

We understand that not everyone can afford or needs the hands-on support of our 1:1 coaching service. So the PDTC is the next best thing — supplying you with evidence-based training programs that you can trust.

Is this a mobile app?

Yes! You can download the app by searching “Physique Development Training” in the App Store or Google Play store.

Are there exercise tutorials for each exercise?

Yes! Each exercise has a tutorial video showing you how to set up, execute, and avoid the most common mistakes made.

I understand this app provides training programs, but what about nutrition?

You will gain access to our personally designed nutrition calculator. Using your data and activity levels, you can choose how aggressive you would like to be within your surplus or deficit, where you would like to set your protein — based on the most up-to-date research — alongside where your carbs and fats should be to effectively reach your goals.

I’m in. What do I do next?

Awesome. Just click here, go through the payment process, and then follow the step-by-step instructions.